How Can Massage for Migraines Help?
Massage may be a useful complementary therapy for migraine for some people.
Some small studies suggest that massage can help with migraine. For example, a 2017 pilot study suggests massage may help with reducing:
the intensity of migraine symptoms
the frequency or duration of episodes
exposure to certain migraine triggers, such as stress or neck pain
Massage therapy can provide relief for individuals suffering from migraines. By targeting specific areas of tension and promoting relaxation, massage techniques can help alleviate the intensity and frequency of migraine episodes. The gentle pressure applied during massages stimulates blood flow and releases endorphins, which are natural pain relievers.
Research has shown that regular massage therapy sessions can reduce the duration and severity of migraines over time. Additionally, massages help improve sleep quality and reduce stress levels, both of which are common triggers for migraines.
