Navigating Perimenopause While Parenting
Perimenopause, a natural hormonal shift, can significantly impact mood, sleep, and energy levels, making the already challenging task of parenting even more demanding. This article explores how perimenopause affects parents, especially with the rising trend of later-life parenting, and offers expert advice on managing symptoms while fostering family well-being. It emphasizes open communication with children and prioritizing self-care for a smoother transition.
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