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Find Free Food and Groceries

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If You Need Food Today

Even if you need temporary help, local food banks can help you find food. They work with food pantries, soup kitchens, and meal programs in your local community to provide free food. (Source: https://tinyurl.com/384p64tr)

Enter your zip code to find a food bank that has partnered with Feeding America. They will share nearby food distribution locations and times.

Federal Programs That Can Help

Whether this is your first time here or you have used food assistance before, there are many federal programs available to you. Some federal programs have made changes after the COVID-19 public health emergency is over. Learn what these changes mean for you.

1: SNAP (Supplemental Nutrition Assistance Program)

SNAP (formerly known as food stamps) currently provides help to make ends meet for one in seven Americans. SNAP provides food subsidies to low-income families to supplement their food budgets so they can afford nutritious foods that are essential to their health and well-being.

2: WIC (Women, Infants and Children) Program

The WIC (Women, Infants and Children) Program provides healthy supplemental foods to low-income people who are pregnant and have children under 5 years old. Contact your local WIC office to apply.

3: Grocery Programs for Children and Families

Contact your local food bank for more information about special food programs for children. These programs include the School Food Pantry Program, where parents can conveniently pick up food from their children's school, and the Backpack Program, which provides children with food to take home on weekends.

4: Help with Baby Food, Formula, or Diapers

Many food banks offer free baby food, formula, and diapers. They can also connect you to a local diaper bank. Ask your local food bank about free diapers and free baby formula. (Source: https://tinyurl.com/384p64tr)

5: Help for People Over 60

▸ Senior Food Program

Many food banks host senior food programs that provide groceries to seniors for free, no strings attached. Contact your local food bank to find out if there are any food programs for seniors near you. (Source: https://tinyurl.com/384p64tr)

▸ Comprehensive help for seniors in your area

BenefitsCheckUp.org is a free online service of the National Council on Aging. Just answer a few simple questions and you'll receive a personalized report of programs near you that you may qualify for, program details, and how to apply in your area. This includes information about programs that can help you pay for medications, health care, utility bills, and more.(Source: https://tinyurl.com/384p64tr)

6: Help those who are in disasters

When natural disasters strike, we know that recovering and rebuilding life is a struggle. Thankfully, there are many organizations you can turn to for help.

▸Federal Emergency Management Agency (FEMA): Works in areas hardest hit by natural disasters to help communities recover and provides many services to help families get back to normal life

▸Red Cross: They go to the scene after many natural disasters. They provide relief and resources to help communities in crisis

▸Feeding America Food Bank and Meal Program Network: A nationwide network of food banks and meal programs that provide relief and recovery support to communities affected by disasters

7: Helping people with disabilities

Supplemental Security Income (SSI)

People with low incomes who are disabled, blind, or over 65 may qualify for Supplemental Security Income (SSI ).

Other programs to help make ends meet

1: Help finding a job and job training

Looking for a job or a way to build new skills? Explore local job and job training opportunities! Whether you want to start a new career, improve your skills, or get the training you need, there are resources to help you succeed, contact us for help

2: Help with tax credits and filing taxes

Tax benefits

The Child Tax Credit and Earned Income Tax Credit may help you get a tax break. These credits can give you extra money for groceries, gas, child care, and more.

Free Online Filing: Apply for the Child Tax Credit and third stimulus payment with GetCTC. Filing takes only 10-15 minutes and no tax documents are required. (Source: https://tinyurl.com/384p64tr)

Free Tax Assistance "If you need help with your taxes, you can get free tax filing support from these reliable sources: (Source: https://tinyurl.com/384p64tr)

▸IRS: Visit the VITA Site Locator to find in-person options for free tax support.

▸IRS Free File offers a free online way to prepare and file federal taxes.

▸United Way offers free self-filing, online and in-person tax assistance services.

3: Help with health insurance

Get information about finding and signing up for health insurance at Healthcare.Gov. You may qualify for Medicaid or the Children's Health Insurance Program.

4: Help with heating, electricity, utilities and internet bills

▸Low-Income Home Energy Assistance Program helps families reduce energy costs. For more information about LIHEAP, call 1-866-674-6327 or visit LIHEAP. Information Center.

▸Low Income Home Water Assistance Program provides grants to help households pay for water and sewer bills. Contact your local program or tribal contact to learn more about LIHWAP.

▸The Affordable Connection Program is a U.S. government program that helps many low-income households pay for internet service and devices like laptops or tablets.

5: Help with other household needs

Call 2-1-1

For help with utilities, housing, mental health care, or child care, call 211 from any phone. Speak with a trained professional in your area 24 hours a day. Services are free and confidential and available in multiple languages.