Anxiety disorder is a common mental health condition that affects millions of people worldwide. It goes beyond occasional stress or nervousness; it’s an ongoing feeling of fear, worry, or unease that can disrupt everyday life. Left untreated, anxiety can lead to severe consequences, affecting both physical and emotional well-being.

Five main symptoms of anxiety disorders:

Constant worry or fear – Feeling overwhelmed with anxiety about everyday situations, even when there is no immediate danger.

Restlessness or irritability – A sense of being "on edge" or constantly agitated.

Fatigue – Feeling constantly tired despite getting enough rest.

Difficulty concentrating – Racing thoughts or an inability to focus on tasks due to excessive worry.

Physical symptoms – This may include heart palpitations, shortness of breath, dizziness, or even stomach problems.

Anxiety disorders can present in many forms, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder, but all share the common feature of persistent, overwhelming fear or worry.

Anxiety Test

Please take a moment to answer the following optional questions:

1. Feeling nervous, anxious, or on edge

A: Not at all

B: Several days

C: More than half the days

D: Nearly every day

2. Not being able to stop or control worrying

A: Not at all

B: Several days

C: More than half the days

D: Nearly every day

3. Worrying too much about different things

A: Not at all

B: Several days

C: More than half the days

D: Nearly every day

4. Trouble relaxing

A: Not at all

B: Several days

C: More than half the days

D: Nearly every day

5. Being so restless that it is hard to sit still

A: Not at all

B: Several days

C: More than half the days

D: Nearly every day

6. Becoming easily annoyed or irritable

A: Not at all

B: Several days

C: More than half the days

D: Nearly every day

7. Feeling afraid, as if something awful might happen

A: Not at all

B: Several days

C: More than half the days

D: Nearly every day

Test scoring and result interpretation

Scoring method: "None" (Not at all), "Several days" (1 point), "More than half the days" (2 points),  "Nearly every day" (3 points)

Result interpretation: Evaluate the degree of anxiety based on the total score:

▸0-5 points: no or few anxiety symptoms.

▸6-10 points: mild anxiety symptoms, close attention is recommended.

▸10-16 points: moderate anxiety symptoms, psychological counseling and evaluation are recommended.

▸16 points and above: severe anxiety symptoms, professional treatment is recommended.

While anxiety is a natural response to stress, persistent anxiety can have a major impact on one’s quality of life. It’s important to recognize the symptoms early and seek help. Whether it’s therapy, medication, or lifestyle changes, there are effective ways to manage anxiety. Don’t let anxiety take control of your life—reach out to a professional for support and begin the journey toward a calmer, healthier mindset.