This gingerbread baked oats recipe offers a delightful and wholesome start to your day, combining the warm, inviting spices of gingerbread with the nourishing goodness of oats. It's a perfect breakfast solution for busy individuals, as it can be prepared in advance, ensuring a delicious and satisfying meal all week long. The fiber-rich oats contribute to digestive health and prolonged satiety, while a creamy, subtly sweet cream cheese topping transforms this breakfast into a comforting treat that feels indulgent. Enjoy a touch of dessert with your morning meal, all while benefiting from a balanced and energizing start.
Effortless Preparation for Delicious Mornings
Preparing this gingerbread baked oats dish is a breeze, requiring only about an hour and fifteen minutes from start to finish, with a minimal active cooking time of twenty minutes. This recipe is perfect for those seeking a convenient yet flavorful breakfast option. It serves six, making it ideal for family breakfasts or meal prepping for the week ahead. The inclusion of ingredients like milk, mashed banana, eggs, and a blend of aromatic spices ensures a rich flavor profile and a satisfying texture. The preparation involves simple whisking and baking steps, making it accessible even for novice cooks.
To begin, preheat your oven to 350°F and lightly coat an 8-inch square baking dish with cooking spray. In a large bowl, whisk together the wet ingredients: 2 cups of milk, a mashed ripe banana, two large eggs, 3 tablespoons of dark brown sugar, 2 tablespoons of melted unsalted butter, and 1 tablespoon of vanilla extract. Next, add the dry spices, including 1½ teaspoons of ground cinnamon, 1 teaspoon of baking powder, 1 teaspoon of ground ginger, ¼ teaspoon of ground allspice, ¼ teaspoon of salt, ⅛ teaspoon of ground cloves, and ⅛ teaspoon of ground nutmeg. Whisk until all ingredients are well combined, then gently fold in 2½ cups of old-fashioned rolled oats. Transfer this mixture to your prepared baking dish, spread it evenly, and allow it to sit for approximately 15 minutes to thicken slightly. Bake for about 30 minutes, or until the oats are set. While the oats cool on a wire rack, prepare the irresistible cream cheese drizzle. In a small bowl, combine 3 ounces of softened cream cheese, 1 tablespoon of confectioners' sugar, and the remaining 1½ tablespoons of milk, along with ½ teaspoon of vanilla extract. Gradually add more milk, a half teaspoon at a time, until your desired drizzling consistency is achieved. Drizzle generously over the cooled baked oats, and for an extra touch, sift a little more confectioners' sugar over the top before serving. This dish not only simplifies your breakfast routine but also delivers a memorable culinary experience with its festive flavors and creamy finish.
Nutritional Benefits and Versatility
Beyond its delicious taste, this gingerbread baked oats recipe offers significant nutritional benefits, making it a smart choice for a healthy lifestyle. Each serving provides a substantial amount of fiber, which is crucial for maintaining a healthy digestive system and promoting satiety, helping you stay full and energized throughout the morning. With 358 calories per serving, along with 15g of fat, 42g of carbohydrates, and 10g of protein, it offers a balanced macronutrient profile. The recipe is also thoughtfully designed to be sesame-free, nut-free, soy-free, vegetarian, and gluten-free, catering to various dietary needs and restrictions. It's an excellent option for those looking to boost their immunity with wholesome ingredients.
This recipe's nutritional profile includes 15% of the daily recommended intake for total carbohydrates and 16% for dietary fiber. It also contains 15g of total sugars, with 8g of added sugars, contributing 16% to the daily value. Protein content is 10g, accounting for 21% of the daily value, while total fat is 15g (20% DV), and saturated fat is 8g (39% DV). Each serving also provides 95mg of cholesterol (32% DV), 142µg of Vitamin A, 2mg of Vitamin C (2% DV), 1µg of Vitamin D, 1mg of Vitamin E (4% DV), and 29µg of Folate. Essential minerals like 2mg of Iron (12% DV), 67mg of Magnesium (16% DV), 384mg of Potassium (8% DV), and 2mg of Zinc (17% DV) are also present, alongside 1µg of Vitamin B12. This dish not only tastes great but also packs a punch with its diverse nutrient content. Moreover, the flexibility of preparing this dish in advance allows for up to five days of refrigerated storage in an airtight container, ensuring healthy and convenient breakfasts are always on hand. This makes it an ideal choice for meal prepping, saving valuable time during busy mornings while still enjoying a freshly baked, flavorful meal.